Harry Brook has arrived within the Caribbean leaner and fitter than ever after a winter of on-field disappointment and off-field disappointment.
Jos Buttler’s aspect embark on their makes an attempt to regain their T20 title on Tuesday towards Scotland in Barbados, with Brook promising to be ‘extra relaxed’ than he was throughout England’s botched defence of their 50-over World Cup in India.
He then sat out the five-Check collection towards the Indians to be together with his grandmother, Pauline, who died in February, earlier than lacking the IPL and spending the time without work entering into form forward of the county season with Yorkshire.
On Sunday, as England loved their first coaching session since arriving in Bridgetown on Friday night time, he seemed sharper than at any time since his worldwide debut in January 2022.
That debut additionally came about on the Kensington Oval, with Brook making 10 from 13 balls after coming in at No 7. Now, he plans to make an affect from No 5, and exploit the hours within the health club that he hopes will make him lighter on his toes, quicker between the wickets and faster together with his bladework.
Harry Brook has arrived within the Caribbean leaner and fitter than ever after a troublesome winter

Brook has flourished within the Check enviornment, however his limited-overs numbers should not as spectacular
‘I had that lengthy break – 4 or 5 months off – so I simply tried to nail the health as quickly as I acquired residence from the World Cup,’ he mentioned. ‘It wasn’t in nice circumstances, however I simply tried to coach as laborious as doable.
‘I used to be nonetheless trying to try to return out for the Check matches, but it surely didn’t plan out nicely. However I used to be coaching laborious making an attempt to lose a little bit of weight and making an attempt to get a bit leaner.’
Brook has made a exceptional begin to his Check profession, averaging 62 from his first 12 video games with a Bazball strike-rate of 91. However his white-ball numbers are much less eye-catching: a mean of 29 from 15 ODIs, and 26 from 31 T20s.
He averaged simply 11 throughout England’s profitable T20 World Cup marketing campaign in Australia on the finish of 2022, and was on the centre of a mishandled choice course of a 12 months later earlier than the one-day World Cup in India. A final-minute choose, he ousted the sad Jason Roy, then admitted a few video games into the competitors that he was nonetheless making an attempt to work out the 50-over sport.
Regardless of one high-class innings – 66 off 61 balls in the course of the shock defeat by Afghanistan in Delhi – England didn’t get the very best out of him. This event looks like a chance to begin constructing the popularity many really feel is his future: to turn out to be England’s subsequent nice all-format participant.

Brook was a part of the group that received the final T20 World Cup in 2022, however he solely averaged 11 with the bat, and might be hoping for higher this time after taking time away from the sport
Health club time for batsmen typically means bulking up, with the Caribbean’s small grounds and stiff cross breezes rewarding muscle as a lot as nuance in an period of unprecedented six-hitting. England MD Rob Key described England’s T20 collection right here earlier than Christmas as a ‘slugfest’. However Brook, whose capability to clear the rope will not be unsure, desires so as to add different qualities.
‘Batting within the center, twos are going to be fairly an enormous factor for my sport,’ he mentioned. ‘Quick fingers as nicely – dropping a little bit of weight could make your fingers go a bit faster. Within the subject as nicely. I’ve been making an attempt to get faster at operating during the last 12 to 18 months, so hopefully it’s made a distinction.’
Maybe time without work has been simply what he wanted, an opportunity to refresh and reload, even on the age of 25. His Indian expertise actually made its personal impression.
‘Be a bit extra relaxed,’ he mentioned. ‘In all probability keep within the second just a little bit extra, as a bunch and personally. We weren’t in an excellent house on the time. It wasn’t the very best competitors to be a part of.’
Brook additionally revealed that Ben Stokes urged him to place household first as he thought-about becoming a member of up with the Check squad following Pauline’s most cancers prognosis.
‘I had a few conversations with him and he principally mentioned no matter occurs household is crucial factor,’ mentioned Brook. ‘I did the proper factor. I didn’t remorse it for a minute.’

Brook and England get their T20 World Cup marketing campaign underway in Barbados on Tuesday
England seemed relaxed as they educated amid the showers on the Three Ws Oval, a five-minute drive north from the Kensington Oval alongside the island’s blustery west coast. Barring setbacks, their solely choice problem for Tuesday’s sport seems to be whether or not to choose Mark Wooden or Reece Topley, who every managed only one look in the course of the rain-affected 2-0 residence win over Pakistan.
However they aren’t eager about excuses, and fed up with monitoring the climate forecast. Above all, Buttler’s group wish to show that the meltdown in India was the exception, not the rule.
‘We fancy our possibilities,’ mentioned Brook. ‘We’ve acquired good squad depth round T20 cricket. We’re assured we are able to deliver it residence once more.’